Uthman Ibn Abi Al-’As r.a. reported: I complained to the Messenger of Allah s.a.w. about a pain I had in my body. The Messenger of Allah s.a.w. said, “Place your hand where you feel pain and say:
‘Bismillah (In the Name of Allah)’ three times; and then repeat seven times: ‘A’udhu bi’izzatillahi wa qudratihi min sharri ma ajidu wa ‘uhadhiru (I seek refuge with Allah and with His Power from the evil that afflicts me and that which I apprehend).”
Reference ; (Sahih Muslim)
As we put our hand on the area of pain with the intention to find relief, recite the following:
